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A Softer Heart, a Stronger Body
This New Year my resolution is not a diet or workout plan, it is love. In a world that profits from division, God calls us to pursue peace (Hebrews 12:14, NKJV) and keep the unity of the Spirit. A divisive heart keeps the body in fight or flight, stress rises, sleep gets lighter, digestion slows, anxiety grows. Love builds what outrage breaks.

Regina Kelley BND NTP
Jan 85 min read


Breast Cancer Awareness, From Awareness to Wise Prevention
The invitation is to think before you pink, and direct support toward transparent organizations and prevention that truly helps women.

Regina Kelley BND NTP
Oct 13, 20252 min read
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