A faith friendly introduction to medicinal herbs Dr. Regina Kelley NTP BND Herbs and God’s Design Herbal medicine, also called botanical medicine, is the use of plants to support health and help the body recover from illness. Generations before labs and pharmacies, families and communities leaned on the plants God placed around them, not as a trend, but as a normal part of everyday stewardship. Herbalism has a long written history (often traced back thousands of years), and S

This New Year my resolution is not a diet or workout plan, it is love. In a world that profits from division, God calls us to pursue peace (Hebrews 12:14, NKJV) and keep the unity of the Spirit. A divisive heart keeps the body in fight or flight, stress rises, sleep gets lighter, digestion slows, anxiety grows. Love builds what outrage breaks.

Our great grandparents did not stand in an aisle trying to decode “heart healthy,” “gluten free,” and “keto friendly” all at once. They ate food, usually grown, raised, or baked by someone they knew. Today, most of what fills the average cart is not food in the old sense of the word. It is a recipe of industrial ingredients, chemical additives, and marketing buzzwords, carefully designed to look like food and to make you feel good about buying it.

Injectable peptides, “anti aging” peptides, gut healing peptides, fat loss peptides, and plenty of confident promises that this is finally the shortcut your body has been waiting for. If your social media feed is anything like mine, you probably see peptides everywhere right now.

The invitation is to think before you pink, and direct support toward transparent organizations and prevention that truly helps women.

I am excited to begin blogging here soon with simple, practical posts on health, wellness, and faith.