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A Softer Heart, a Stronger Body
This New Year my resolution is not a diet or workout plan, it is love. In a world that profits from division, God calls us to pursue peace (Hebrews 12:14, NKJV) and keep the unity of the Spirit. A divisive heart keeps the body in fight or flight, stress rises, sleep gets lighter, digestion slows, anxiety grows. Love builds what outrage breaks.

Regina Kelley BND NTP
Jan 85 min read
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